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Tips on Staying Active

Playing video games and watching television may be a lot of fun, but it is very important to be active to maintain your health.

  • MAKE TIME FOR PHYSICAL ACTIVITY!Play a sport! Go to the gym! Go for a hike! Dance! You can do anything you like as long as you’re up and moving! Being active helps regulate your health.

  • You need more motivation to exercise? EXERCISE WITH FRIENDS!Your friends can not only help you through a hard workout, but also make it a fun one!