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Improving Eating Habits

Improving better eating habits can help lead to your academic success!

  1. DO NOT SKIP MEALS! This small habit can affect your daily tasks and hobbies because you need energy to do them. Missing meals can cause you to lose concentration in between your daily responsibilities and activities (ex. During your study/homework time, practice for sports). This behavior can also put you in the habit of choosing fast food or snacks that may not be the most nutritious food. This leads to the next tip..