Tips on Staying Active

Playing video games and watching television may be a lot of fun, but it is very important to be active to maintain your health.

• MAKE TIME FOR PHYSICAL ACTIVITY!Play a sport! Go to the gym! Go for a hike! Dance! You can do anything you like as long as you’re up and moving! Being active helps regulate your health.

• You need more motivation to exercise? EXERCISE WITH FRIENDS!Your friends can not only help you through a hard workout, but also make it a fun one!

• HOW DO YOU START?You can simply research online through websites like YouTubeand Instagramto see how to do certain workout routines. There are many channels and profiles that are dedicated to teaching individuals like you on how to begin your fitness journey.