WHY IS SLEEP IMPORTANT? Not having enough sleep doesn't just put you in a bad mood it can also weaken your ability to focus and be proficient in school. So sleep as much as you can!
AVOID CAFFEINATED DRINKS OR FOODS BEFORE BED! There are days when you need an extra energy boost to start of your day without feeling sleepy. Do not always turn to caffeinated drinks or foods (coffee, chocolate, etc.), especially near your bedtime, because your ability to sleep might be affected by it.
CREATE A SLEEPING SCHEDULE! Inconsistent sleeping patterns may not let you to control when you want to sleep. Take control of your body by consistently sleeping during the same hours every day!
Here are a few tips on how to increase and better your public speaking skills. They’re super easy to do and incorporate in your daily routine!
Become A Speaking Pro!
November 1, 2018
Improving better eating habits can help lead to your academic success!
DO NOT SKIP MEALS! This small habit can affect your daily tasks and hobbies...
Improving Eating Habits
October 11, 2018
It is important that we teach teens and children how to manage time efficiently early! Teens who do not learn time management skills at a early age a...