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November 1, 2018

  • FIND A QUIET PLACE!This could be your room, the library, the park, etc. Find a place where you can get away from all the distractions so that you can just relax and release stress. 

  • JUST BREA...

November 1, 2018

Playing video games and watching television may be a lot of fun, but it is very important to be active to maintain your health.

  • MAKE TIME FOR PHYSICAL ACTIVITY!Play a sport! Go to the gym! Go for a...

October 18, 2018

Happy Belated Mental Health Awareness Day! (October 10)

Sometimes you do not notice the status of your  mental health because you might be caught up with your all school work or extracurricular activit...

October 11, 2018

  • WHY IS SLEEP IMPORTANT? Not having enough sleep doesn't just put you in a bad mood it can also weaken your ability to focus and be proficient in school. So sleep as much as you can! 

  • AV...

October 11, 2018

Improving better eating habits can help lead to your academic success! 

  1. DO NOT SKIP MEALS! This small habit can affect your daily tasks and hobbies because you need energy to do them. Missing meals...

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November 1, 2018

November 1, 2018

November 1, 2018

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 It is important that we teach teens and children how to manage time efficiently early! Teens who do not learn time management skills at a early age a...

Time Management Tips For Parents

November 1, 2018

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